{"product_id":"a-guide-to-a-digital-detox-phone-boundaries-e-guide","title":"A Guide To A Digital Detox \u0026 Phone Boundaries (E-Guide)","description":"\u003cp data-start=\"260\" data-end=\"437\"\u003e\u003cstrong data-start=\"260\" data-end=\"437\"\u003eUnderstand digital habits and regain control of your time. Simple, educational insights to help you learn how constant phone use affects focus, wellbeing, and everyday life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"439\" data-end=\"708\"\u003eSmartphones and digital platforms are designed to keep our attention, often for longer than we realise. If you’ve ever felt distracted, overwhelmed by notifications, or stuck in endless scrolling, this guide breaks the topic down in a clear and easy-to-understand way.\u003c\/p\u003e\n\u003cp data-start=\"710\" data-end=\"994\"\u003eInside, you’ll learn how digital habits develop, why phones and apps can be so difficult to step away from, and how people create healthier boundaries with technology. This guide is designed to help you better understand digital behaviour and the role technology plays in modern life.\u003c\/p\u003e\n\u003cp data-start=\"996\" data-end=\"1138\"\u003eYou’ll walk away with a clearer understanding of attention, screen time, and how people create more balanced relationships with their devices.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1v50vra\" data-start=\"1145\" data-end=\"1176\"\u003e\u003cstrong data-start=\"1149\" data-end=\"1176\"\u003eWhat you’ll get inside:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1178\" data-end=\"1502\"\u003e✅ \u003cstrong data-start=\"1180\" data-end=\"1214\"\u003eIn-depth 22-page digital guide\u003c\/strong\u003e explaining digital habits and phone use step by step\u003cbr data-start=\"1267\" data-end=\"1270\"\u003e✅ \u003cstrong data-start=\"1272\" data-end=\"1341\"\u003eClear breakdowns of screen time, attention, and digital behaviour\u003c\/strong\u003e\u003cbr data-start=\"1341\" data-end=\"1344\"\u003e✅ \u003cstrong data-start=\"1346\" data-end=\"1416\"\u003eEducational explanations of how apps and devices capture attention\u003c\/strong\u003e\u003cbr data-start=\"1416\" data-end=\"1419\"\u003e✅ \u003cstrong data-start=\"1421\" data-end=\"1500\"\u003eCommon myths, misunderstandings, and digital habit misconceptions explained\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1504\" data-end=\"1682\"\u003eWhether you’re curious about digital wellbeing or simply want to understand how technology affects daily life, this guide gives you the knowledge to feel more aware and informed.\u003c\/p\u003e\n\u003cp data-start=\"1684\" data-end=\"1784\"\u003e📱 \u003cstrong data-start=\"1687\" data-end=\"1784\"\u003eDownload instantly and start building a healthier understanding of your digital habits today.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1791\" data-end=\"1919\"\u003e\u003cstrong data-start=\"1791\" data-end=\"1807\"\u003ePlease note:\u003c\/strong\u003e When purchasing an E-guide, you must create an account to access it in the “Your E-Guides” section of the site.\u003c\/p\u003e","brand":"KnowHowGuides","offers":[{"title":"Default Title","offer_id":53610422731016,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/3629\/0568\/files\/3DbigDDFC.png?v=1773419789","url":"https:\/\/knowhowguides.com\/products\/a-guide-to-a-digital-detox-phone-boundaries-e-guide","provider":"KnowHowGuides","version":"1.0","type":"link"}